Chinese Herbal Training Formula(s) For centuries, the Chinese people have used herbal formulas for various issues. In today’s article I will touch on one Martial Arts training formula that can be used not only for martial arts training but for non-martial arts uses as well. Many people have been fascinated with Iron Skills training [...]
Power Standing II Stay tuned for the next installment in Power Standing.
Shaolin Brand is having a Labor Day Sale!! Check out our Labor Day Sale for 2017! ALL Shaolin Brand Dit Da Jows are 20% off with a minimum $25.00 order. The more you buy the more you save! Use checkout code SB2 at checkout.
Introduction to Fundamental Iron Skills: What do you actually start training first? Dr. Dale Dugas AP DOM Iron Skills training is an old school method of training the entire body to accept more punishment than someone untrained in these amazing strength training programs. The monks of old trained body and mind and merged them [...]
Just had the honor of being invited to be on Eric Fiorillo's incredible Motivation and Muscle Radio Show. Eric presents some incredible people from around the world. You can change yourself. Move Get Up or Die That is my new mantra. http://motivationandmuscle.com/podcast/introducing-20/
Warning Explicit Language Alert Thomas Daw: Fake Martial Arts Grandmasters and their Death Threats Be very careful, faithful readers. Do not let anyone ever threaten you in person or online and ignore it. There are many people who claim high level martial arts rank who are in actually nothing but liars, cheats and conmen. They [...]
I get many calls and emails about where does one begin their training in Iron Skills. For much of the training you are using a bag which is full of a certain medium. Traditionally Mung Beans are used first, as they will powder over time. Once you have powdered your bag, one will then graduate [...]
Have you ever wanted to train your body like the Shaolin Monks did in the Shaolin Temple? My new book is chock full of training information as well as not one, but two herbal formula that can be used for training Iron Palm. One is a formula for Dit Da Jow and the other is [...]
I train and teach Kwongsai Mantis Kung Fu in Tampa, Florida. Kwongsai Mantis is also known as Southern or South Mantis. It is a Hakka martial arts system. It has few forms and more 2 man application drills than most Chinese martial arts systems. First you learn how to form the Tong Long Ma Bo, [...]
For many people, Spring not only brings better weather and less snow (if you live where it snows during the winter), most start off the new season with allergies. Some get a runny nose, others get a nose that feels like its full of concrete. Others get watery eyes, while a few have to deal [...]