Standing Part II
Power Standing II Stay tuned for the next installment in Power Standing.
September 2017
July 2017
Introduction to Fundamental Iron Skills: What do you actually start training first? Dr. Dale Dugas AP DOM Iron Skills training is an old school method of training the entire body to accept more punishment than someone untrained in these amazing strength training programs. The monks of old trained body and mind and merged them [...]
April 2017
Motivation and Muscle Podcast
Just had the honor of being invited to be on Eric Fiorillo's incredible Motivation and Muscle Radio Show. Eric presents some incredible people from around the world. You can change yourself. Move Get Up or Die That is my new mantra. http://motivationandmuscle.com/podcast/introducing-20/
March 2017
Thomas Daw: Fake Martial Arts Grandmaster and his Death Threats and other Silliness.
Warning Explicit Language Alert Thomas Daw: Fake Martial Arts Grandmasters and their Death Threats Be very careful, faithful readers. Do not let anyone ever threaten you in person or online and ignore it. There are many people who claim high level martial arts rank who are in actually nothing but liars, cheats and conmen. They [...]
June 2015
Strength Training for Kwongsai Mantis
I train and teach Kwongsai Mantis Kung Fu in Tampa, Florida. Kwongsai Mantis is also known as Southern or South Mantis. It is a Hakka martial arts system. It has few forms and more 2 man application drills than most Chinese martial arts systems. First you learn how to form the Tong Long Ma Bo, [...]
April 2015
I am on Thumbtack for Acupuncture, Herbal Medicine and South Mantis Kung Fu.
I am now on Thumbtack. If you need Acupuncture, Herbs or Kung fu. Let me know how I can help you.
January 2015
New Article posted up about Traumatic Injuries and how Chinese Medicine deal with them on Dr. Mark Wileys site.
http://easyhealthoptions.com/chinese-medicine-physical-injuries/ The link above is from my friend and colleague, Dr. Mark Wiley who interviewed me about Traumatic Injuries and how Chinese Medicine deals with such events. Let me know if you need help and you are interested in seeing what Acupuncture and Chinese Medicine can help you with. I practice at two clinics [...]
Pollen getting to you here in Tampa Bay?
Are you having issues with Pollen? Acupuncture and Chinese Herbal Medicine can help you deal with it. We tailor the treatments to what symptoms we see in the clinic. There is not cookie cutter approach to Acupuncture and Herbal Medicine. Not everyone gets the same Acupuncture points. We have many points to choose from and [...]
South Mantis Kung Fu
I have been training in South Mantis Kung Fu for many years. I was exposed to Uechi Ryu Karate, an Okinawan system that is related to White Eyebrow/Bak Mei as well as South Dragon Style/Lung Ying. I will be adding videos of myself performing the forms out of South Mantis. I teach South Mantis [...]
South Mantis Kung Fu Training in the Tampa Bay Area
I have been teaching Kung Fu Classes here in the Tampa Bay area. I have a public class that is South Mantis Kung Fu. I also offer private lessons in South Mantis as well as other material. South Mantis is a Southern Chinese martial arts system which originated at the Zhou Lin Ssu/Jook Lum Gee/Bamboo [...]