September 2025
September 2023
CinnaCirc Internal and External Circulation Aid
A few years ago, I had a large tumor appear in my neck and it caused me serious stress and threat to life and limb. It is now under control and I am in a much better place but the Tumor caused me to become a Type II Diabetic and I did not know this [...]
May 2023
September 2017
Standing Part II
Power Standing II Stay tuned for the next installment in Power Standing.
April 2017
Motivation and Muscle Podcast
Just had the honor of being invited to be on Eric Fiorillo's incredible Motivation and Muscle Radio Show. Eric presents some incredible people from around the world. You can change yourself. Move Get Up or Die That is my new mantra. http://motivationandmuscle.com/podcast/introducing-20/
June 2015
Strength Training for Kwongsai Mantis
I train and teach Kwongsai Mantis Kung Fu in Tampa, Florida. Kwongsai Mantis is also known as Southern or South Mantis. It is a Hakka martial arts system. It has few forms and more 2 man application drills than most Chinese martial arts systems. First you learn how to form the Tong Long Ma Bo, [...]
April 2015
I am on Thumbtack for Acupuncture, Herbal Medicine and South Mantis Kung Fu.
I am now on Thumbtack. If you need Acupuncture, Herbs or Kung fu. Let me know how I can help you.
January 2015
New Article posted up about Traumatic Injuries and how Chinese Medicine deal with them on Dr. Mark Wileys site.
http://easyhealthoptions.com/chinese-medicine-physical-injuries/ The link above is from my friend and colleague, Dr. Mark Wiley who interviewed me about Traumatic Injuries and how Chinese Medicine deals with such events. Let me know if you need help and you are interested in seeing what Acupuncture and Chinese Medicine can help you with. I practice at two clinics [...]
Pollen getting to you here in Tampa Bay?
Are you having issues with Pollen? Acupuncture and Chinese Herbal Medicine can help you deal with it. We tailor the treatments to what symptoms we see in the clinic. There is not cookie cutter approach to Acupuncture and Herbal Medicine. Not everyone gets the same Acupuncture points. We have many points to choose from and [...]
South Mantis Kung Fu
I have been training in South Mantis Kung Fu for many years. I was exposed to Uechi Ryu Karate, an Okinawan system that is related to White Eyebrow/Bak Mei as well as South Dragon Style/Lung Ying. I will be adding videos of myself performing the forms out of South Mantis. I teach South Mantis [...]